Featured

Low Sodium Diet Tips for Healthy Living

Low Sodium Diet Tips for Healthy Living
 

A low sodium dietis a diet that includes no more than 1,500 to 2,400 mgs of sodium per day. (One teaspoon of salt has about 2,300 mg sodium.) People who follow a vigorous or moderate exercise schedule are usually advised to limit their sodium intake to 3,000 mg per day and those with moderate to s...


Bland Diet to Help With Diarrhea

A bland diet consists of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. Fried and fatty foods, strong cheeses, whole grains, and the medications aspirin and ibuprofen are also avoided. Bland diets are often recommended following stomach or intestinal surg...


5 Treatments for Diarrhea Using the BRAT Method

Dealing with diarrhea can be a real pain in the butt, no pun intended. Seriously suffering from diarrhea is by no means any fun. Having diarrhea make everyday life extremely hard to do, even the simple things become a burden. Treating diarrhea fast is the most important thing you want to accomplish ...


How To Treat Diarrhea Quickly

Diarrhea is a condition where there an increase number of bowel movements and a change in stool characteristics. Here are some things you should know to treat diarrhea. Some symptoms of diarrhea are loose watery stools, increased bowel movements and abdominal pains or cramps. You can typically tell ...


DASH Diet – Healthy Eating to Lower Blood Pressure

DASH Diet – Healthy Eating to Lower Blood Pressure
 

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the  National Heart, Lung, and Blood Institute to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and bea...


Top