Categories : Useful Health Tips and Information


Diverticulitis diet may help when diverticulitis occurs which is when divets in the lining of the intestine, named diverticula, become swollen or irritated.

Choosing the right foods to eat can help sufferers when this flares up.

A low fiber diverticulitis diet is typically prescribed during  flare ups  of diverticulitis to reduce bowel volume so that the infection may heal.

An intake of less than 10 grams of fiber per day is generally considered a low residue diverticulitis diet.

Sample Diverticulitis Diet

Diverticulitis Diet

The list below are low fibrous foods found in a diverticulitis diet, which contain less than ten grams per serving, and are gentle enough during  diverticulitis periods.

Meat and Protein Choice:

  • Well-cooked meats like fish and also eggs
  • Avoid high fiber foods like lentil and beans
  • Don’t eat any kind of seeds or nuts or foods that may contain nuts or seeds


  • Fruit juices with the exception prune juice
  • Applesauce, apricots, banana, cantaloupe, fruit cocktail, grapes, honeydew melon, peaches, watermelon
  • Stay away from raw or dried fruits and berries.


  • Vegetable juices like V8
  • Potatoes without the skin
  • Alfalfa sprouts, beets, green beans, carrots, celery, cucumber, eggplant, lettuce, mushrooms, green/red peppers, squash, zucchini
  • Avoid vegetables  such as broccoli, cauliflower, brussel sprouts, cabbage

Grain Products:

  • Enriched white bread, buns, bagels, English muffins
  • Plain cereals like Cheerios, Cornflakes, Cream of Wheat, Rice Krispies, Special K
  • Arrowroot cookies, tea biscuits, soda crackers
  • White rice, refined pasta and noodles
  • Leave the whole grains alone

Waning off a Diverticulitis Diet

When signs of diverticulitis get better, you can gently reduce the low fiber diet and begin to add more fiber into your daily diet.

Be sure to incorporate a high amount of fiber into your diet to prevent future diverticulitis out breaks.

Don’t forget to drink plenty of fluids as you increase the amount of fiber you consume. The above diverticulitis diet can help dramatically with calming diverticulitis.

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